Spring represents new beginnings and is considered a time of great awakening. Coming out of winter hibernation, it provides an...

Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...