Fitness

Stay Festive, Merry, and Well - Holiday Season Wellness Tips!

With festivities, holidays and new year’s resolutions nearing, we find ourselves looking forward to hosting, socializing and enjoying season

Silver Linings!

Lena has been a yoga practitioner for more than 10 years. She believes yoga is a life-long journey and considers herself a teacher and...

The Joy of Movement and the Heart of Life !

Dance is the Joy of Movement and Heart of Life and Antoaneta Popova is a Dance World Champion. Dance is her life ! Born in the cultural...

Resilience is the Key

I am the wife to a leading geneticist and founder of the world's most advanced DNA crime laboratory, a mom to five beautiful children...

Lockout Lockdown Lethargy

Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...

A Time to Create Something New

For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...

Yoga: Stories From Beyond the Mat

The practice of yoga has taken off in recent years, becoming one of the most highly recognized methods of stress relief and healing....

VLOG: Fitness - Find your Paradigm Shift by Shannon Leroux

VLOG: Although my heart breaks for small business/private gym owners through this pandemic, I remain steadfastly inspired as I watch so...