Iron & Health...What You Should Know
Disclaimer: This is not medical advice. This is for informational and educational purposes only. Many of you have probably been told...
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Dr. Gillian Mandich
- Feb 22, 2022
- 4 min
Why Pets Can Really Make You Happier
Fur-ever Fur-tunately Off-fur Im-paws-ible Pet-tential Dif-fur-ent Pawsibly As a happiness researcher, I’m often hyper-aware of things...
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Caroline Grenier
- Feb 21, 2022
- 5 min
Tomatoes...A Fruit We Eat Like A Vegetable
Enjoy Tomatoes’ Superpowers All Year Round Tomatoes are botanically a fruit yet we generally eat and prepare them like a vegetable! Quite...
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Teresa Greco
- Feb 21, 2022
- 5 min
Happiness Is Giving Ourselves To Others
The winter holiday season is a time of year that brings a little magic into everyone's lives. Christmas movies are on TV, and happy...
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Lena Litvyakova
- Aug 21, 2021
- 3 min
Silver Linings!
Lena has been a yoga practitioner for more than 10 years. She believes yoga is a life-long journey and considers herself a teacher and...
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Caroline Grenier
- Aug 8, 2021
- 4 min
The Wilder the Better - Going Wild for Wild Blueberries !
Wild Blueberries a gift from above! The wilder the better as the wild blueberry is the king of this kingdom of wild berries and has the...
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Nadia Rizzo
- May 13, 2021
- 4 min
Ask Dr. Nadia, N.D.
Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...
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Nyla Fuller
- May 4, 2021
- 2 min
Lockout Lockdown Lethargy
Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...
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Caroline Grenier
- May 2, 2021
- 4 min
An Apple a Day Keeps the Doctor Away? Discovering the Superpowers of Nature’s Miracle Fruit
🍎 🍎 🍎 We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations....
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Teresa Greco
- Apr 28, 2021
- 5 min
Finding Happiness by Being in the Now!
What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...
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Bojana Dee
- Apr 26, 2021
- 3 min
How to Make This Your Best Year Yet!
2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...
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Shannon Leroux
- Apr 23, 2021
- 4 min
A Time to Create Something New
For as long as I can remember, the gym has been my happy place, a soft spot to land, and my connection to like-minded people who were...
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Christina Hronis
- Apr 22, 2021
- 2 min
Skin Care Edit
It is no surprise that Canadians cherish their summers more so than most, and for no other good reason than because IT’S SO SHORT! Like...
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Nadia Cerelli-Fiore
- Apr 15, 2021
- 2 min
Food That Comforts Without The Discomfort
Nothing brings people together like food. So, pour yourself a glass of wine and let the feasting begin. There is no denying the immense...
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Caroline Grenier
- Apr 12, 2021
- 4 min
Lemons – A Superpower Food
Now is the time to step it up and take charge of our health! These times had us get to know ourselves better and possibly start taking...
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Teresa Greco
- Apr 11, 2021
- 5 min
Turning Stress and Insecurity into Hope and Happiness
In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...
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Dana Brown
- Apr 9, 2021
- 3 min
A Year of Wellness: 12 Ways to Lift Yourself Up
If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...
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Tabi Moazzam
- Apr 8, 2021
- 3 min
Expression of Beauty
For generations, beauty has been a cultural obsession. Beauty has been defined by a slender built body, narrow waist, defined jawline,...
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Colleen Rennie
- Apr 7, 2021
- 3 min
Maintaining Wellness During COVID-19
Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...
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Sarah Godbout
- Mar 24, 2021
- 2 min
The Subtle Art of Confidence at Any Age
Confidence is not settling for what others think you need, want, or deserve. Confidence is showing up for yourself everyday. I won’t lie...
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