Six Emotional Power Positions
Everyone has a different belief as to what an emotional power position is even if they know that they have one or not.
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Nadia Rizzo
- Aug 7, 2022
- 3 min
Iron & Health...What You Should Know
Disclaimer: This is not medical advice. This is for informational and educational purposes only. Many of you have probably been told...
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Dr. Gillian Mandich
- Feb 22, 2022
- 4 min
Why Pets Can Really Make You Happier
Fur-ever Fur-tunately Off-fur Im-paws-ible Pet-tential Dif-fur-ent Pawsibly As a happiness researcher, I’m often hyper-aware of things...
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Caroline Grenier
- Feb 21, 2022
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Tomatoes...A Fruit We Eat Like A Vegetable
Enjoy Tomatoes’ Superpowers All Year Round Tomatoes are botanically a fruit yet we generally eat and prepare them like a vegetable! Quite...
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Teresa Greco
- Feb 21, 2022
- 5 min
Happiness Is Giving Ourselves To Others
The winter holiday season is a time of year that brings a little magic into everyone's lives. Christmas movies are on TV, and happy...
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Michell Barker
- Jan 27, 2022
- 3 min
Using Winter to Your Advantage
Summer is over and in the most reliable way the season is changing like it always does. We know this because the temperatures are not as hig
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Nyla Fuller
- Jan 23, 2022
- 3 min
Stay Festive, Merry, and Well - Holiday Season Wellness Tips!
With festivities, holidays and new year’s resolutions nearing, we find ourselves looking forward to hosting, socializing and enjoying season
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Chaarmz Magazine
- Jan 8, 2022
- 3 min
How to Turn Pain Into Power, Positively!
Have you ever been in a situation to which you felt as though you could not see the light at the end of the tunnel? Any positive...
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Dr. Gillian Mandich
- Sep 7, 2021
- 4 min
Happiness -It's a Science! 5 proven daily habits to spark joy
Many people are waiting for happiness and they believe that if they aren’t happy now, they will be happy when their career finally takes...
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Tamara Atzenwiler
- Aug 29, 2021
- 4 min
Just Add Joy!
With over 20 years of experience consulting with international CEOs, Tamara is now President of a Consulting Firm in Ottawa, Canada. With...
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Lena Litvyakova
- Aug 21, 2021
- 3 min
Silver Linings!
Lena has been a yoga practitioner for more than 10 years. She believes yoga is a life-long journey and considers herself a teacher and...
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Bojana Dee
- May 17, 2021
- 3 min
Awaken With Spring in 5 Easy Steps
Spring represents new beginnings and is considered a time of great awakening. Coming out of winter hibernation, it provides an...
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Nadia Rizzo
- May 13, 2021
- 4 min
Ask Dr. Nadia, N.D.
Dr. Nadia Rizzo is a naturopathic doctor who lives in Windsor, Ontario. A graduate from the Canadian Naturopathic college, 2016, - best...
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Kristen Mittelman
- May 12, 2021
- 3 min
Resilience is the Key
I am the wife to a leading geneticist and founder of the world's most advanced DNA crime laboratory, a mom to five beautiful children...
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Amandeep Brar
- May 10, 2021
- 3 min
Interior Design and Mental Health
Having been home-bound for the majority of the past year, you may have wondered and asked yourself, “What effect does my interior design...
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Dr. Gillian Mandich
- May 6, 2021
- 4 min
4 Myths of Happiness Busted by a Happiness Doctor
Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...
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Nyla Fuller
- May 4, 2021
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Lockout Lockdown Lethargy
Nyla Fuller, an internationally published Canadian model/national fitness competitor based in Calgary, Alberta, shares her favourite fit...
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Tiffany McLoed
- May 3, 2021
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Crystal Vision
Last year as COVID shook the world, we found ourselves falling into a “2020” mindset (not to be confused with 20/20 vision). We...
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Caroline Grenier
- May 2, 2021
- 4 min
An Apple a Day Keeps the Doctor Away? Discovering the Superpowers of Nature’s Miracle Fruit
🍎 🍎 🍎 We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations....
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Teresa Greco
- Apr 28, 2021
- 5 min
Finding Happiness by Being in the Now!
What does it mean to live your life in the moment? Our lives are busy and consumed with work and activities that pull us in different...
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