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We’ve all heard the age old adage, “An Apple a day keeps the Doctor away.” This is a lesson passed down for many generations. Apples are one of the most cultivated fruit trees and there are 7,500 different varieties worldwide. They come in many shades like red, green, yellow and rose. Some taste sour, others sweet.
This popular phrase means that eating an apple (or fruits and vegetables in general) can improve one’s health and thus, keep the doctor away.
An apple's reputation is one to highlight, as it is associated with a number of benefits that could help promote long-term health. They are packed with countless vitamins, antioxidants, fiber, and other nutrients essential for the body on a daily basis. For greatest benefits, eat the whole fruit - both skin and flesh!
Fiber Packed for Good Flow
Apples are full of a natural fiber called pectin: a medium-sized apple contains about 5g of fiber. The skin contains more antioxidants and fiber than the flesh. The fiber helps regulate bowel movements and reduces cholesterol by preventing re-absorption - reducing the absorption of bad cholesterol, preventing artery clogging plaque. Soluble fiber binds with fats in the intestine, preventing cholesterol rise in the body - while also improving the good bacteria in our gut, helping to normalize the intestinal micro flora.
Gallstones form when there is too much cholesterol in your bile for it to remain as a liquid, so it solidifies. To help ward off gallstones, doctors recommend a diet high in fiber, helping to control weight and cholesterol levels. This fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down. Eating fiber-rich foods helps promote regular bowel movements while improving digestive health. Maintaining a healthier flow is easier with the superpower of apples.
Boost Your Health and Immune System
Red apples contain an antioxidant called quercetin. Studies have found that quercetin can help boost and fortify your immune system—especially when you’re stressed out. Quercetin is found only in the apple skin as the peel is rich in vitamins and minerals. The presence of phytochemicals and antioxidants in apples can help protect against seasonal colds, flu and other ailments. Rich in nutrients, apples can help boost your immune system. If you’re looking for ways to avoid heart disease and strengthen your heart's health, this miracle fruit is excellent for the heart and can help reduce your risk of heart disease and stroke. These small diet changes might play an important role in your heart and overall health.
Breath of Fresh Air
Apples are known to improve lung health. Regularly incorporating apples into your diet lowers the risk of respiratory disease, including asthma, bronchitis, and emphysema. For effective lung function, you need a mixture of vitamin C, E and beta carotene. It is thought that those who eat apples regularly, have a better and improved lung capacity in comparison to those that do not. Apples may even help repair damage caused by smoking. An ideal fruit that decreases inflammation, improves pulmonary function and helps to heal our respiratory tracts. Consumed prior to exercise, apples have been shown to boost endurance - making oxygen more available to the lungs.
Clear Vision 🍎 Good Brain Food
Apple polyphenols may protect your brain from age related memory loss, eliminating free radicals, slowing down cognitive decline. Apples improve brain activity and help boost memory and may protect your brain from neurodegenerative disease, like Alzheimer’s and Parkinson’s. New studies are discovering that natural compounds found in apples may stimulate new brain cell production with consistent ingestion. Vitamin A, C and quercetin protect our eyes from age-related degeneration and other eye infections. Apple consumption has also proven to be beneficial for eye disorders like cataracts and macular degeneration in the elderly.
Brighter Smiles 🍎 Natural Sun Protection
Brighten your smile and maintain proper oral hygiene with these crunchy, juicy fruits! Eating an apple is a simple, natural way to remove stains on teeth and achieve a whiter smile! Chewing on them also lessens cavities, as these fibrous fruits increase salivation and neutralize the acidic environment in your mouth. Apples are great sources of minerals - containing boron, potassium, calcium, and fair amounts of zinc. All necessary for bone health. They also produce polyphenols, an antioxidant that helps protects against the sun’s ultraviolet rays and may prevent your body from tanning. The peels are also rich in Vitamin C, which help to prevent premature aging, and enhance skin’s natural glow.
An excellent source of energy and one of the most consumed fruits in the world, apples provide a great range of health benefits. At only 95 calories, our body uses more energy to break the apple down than it does to consume it. Therefore, this negative calorie food is excellent for those who are dieting. Apples can be enjoyed as a healthy snack, meal or dessert. Apples, in their natural state, warmed up, as a liquid or even dehydrated contain an abundance of useful nutrients - guaranteed to keep you fuelled.
An apple a day could very well keep the doctor away! 🍎
By Caroline Grenier
(For entertainment and general information purpose only. Individuals should always consult a health care provider before taking on any of these suggestions. Using your own discretion is the sole responsibility of all individuals.)
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