Although platitudes on bumper stickers or Instagram quote cards may sound nice, their ideas can become lodged in our minds without being...

As the onset of COVID-19 came into play, I remember waking up with nowhere to go. My normal daily routine was to shower, style my hair...

2020 was supposed to be the year of “perfect vision.” The year when all our dreams come true. And then, we were hit with a pandemic that...

COVID-19 has impacted us in more ways than we could have ever imagined. This global virus has affected all aspects of our lives, from...

Now is the time to step it up and take charge of our health! These times had us get to know ourselves better and possibly start taking...

In a time with so much uncertainty, how do you remain calm and not react to the turbulent situations that seem to arise in the world...

If you’re like a lot of people, you’re feeling burnt out and stressed out heading into 2021. In light of that stress, self-care and...

Whether you’re watching the news, work in public spaces, or have been to the grocery store lately, it is no secret that COVID-19 is here,...

Have you ever felt like things never seem to work out for you, and you have a grey cloud looming over your head that never seems to go...

In the Northern Hemisphere, we welcome winter on December 21, and for many, this is the start of the most challenging part of the year....